Mikey Boom

I haven’t fully finished Week 8. I bought a new car and had to do some running around for the paperwork etc. etc. Anyways, here is week 9 of our 12 week workout program. The main variable changed this week is time. This week it will be increased by 50 percent and the following week we’ll bring it down by 50 percent. Check it out and let me know how changing this variable works for you.

CLICK HERE FOR WEEK 9 OF THE ULTIMATE 12 WEEK WORKOUT

p.s. 3 more weeks to go! How cool that we’re almost done!!