Mikey Boom

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The Life and Times Of M.Boom

May 21, 2007

Week 11: The Ultimate 12 Week Workout

Welcome to he beginning of the end. This week choose a very light weight. Something that you can get 20 to 25 reps but do only 5 reps. The trick this week is that your reps will be fast and explosive in an effort to really activate those growth hormones in your muscles. Good luck, stay strong. If yo have any questions you can email me at mikey@mikeyboom.com.

CLICK HERE TO DOWNLOAD WEEK 11 OF THE ULTIMATE 12 WEEK WORKOUT

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