Mikey Boom

This week we welcome the end.  Week 12. The last and final week of our Ultimate 12 Week Workout.  This week is the opposite of the previous week. Last week we did 3 sets of 5 reps of each exercise and the reps were fast and explosive. This week our reps are slow and determined.  The slow reps will provide a full range workout and hit every angle of your muscles.  After 3 sets your muscles will be completely exhausted so drink plenty of water and be ready to break a sweat in that gym. Next week I will post the entire workout as a whole and we will recap on the pros and cons of this program. Overall, congrats for making this far!

CLICK HERE FOR WEEK 12 OF THE ULTIMATE 12 WEEK PROGRAM